All Episodes
Episodes
Ep 036 PART I: Marriage Q&A With the Osmonds
Today I've got a VERY special guest on the show - it's my beautiful wife, Sam Osmond! We've polled the entire Dad Nation and received some incredible questions. We talk about fighting, money, emotions, communication,...
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Ep 035: How to CRUSH your fitness goals in 2025 w/Adam Braud
Are you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we...
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Ep 034: How to keep your cool in marriage w/Jason Schnitzer
What does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow...
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Ep: 033 Black Belt Boundaries: How Healthy Limits Create Stronger Families
Would you wake your kids up at midnight to finish the dishes?Â
Would you keep your kids off of social media until they are 18?Â
Ray Griffin is a 3rd Degree Gracie Jiu-Jitsu Black Belt, a serial entrepreneur and a...
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Ep 032: How to DITCH the DAD BOD
Are you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com...
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Ep 031: ANGER and how to control it as men
Have you struggled with losing your cool? Have you ever wondered WHY you get mad? Have you wondered why we turn to booze, drugs or media to bring some 'relief'?
If so, you're gonna love this episode! This week I have...
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Ep 030: Overcoming a traumatic childhood & 5 key lessons in Fatherhood
Daniel Grose is an Instagram influencer that has had a childhood riddled with addiction, abuse, even murder. Despite his nightmare of a childhood, he chose a different path and is now spending his time inspiring dads...
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Ep 029: TESTOSTERONE: Why we are losing it and how to get it back with Mark Holman
Today, 40% of men have low testosterone đ¤Żđ¤Ż The trajectory is not looking good. But why? Whatâs causing this âmandemicâ?
Whatâs causing such a decline in our T? đ§Ź
How can we boost it naturally? đ
How do I know I know...
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Ep 028: Protecting our kids from digital dangers with Chris McKenna
Today I have a conversation with Chris McKenna from Protect Young Eyes. Chris shared some incredible advice on how to create a 'tech ready home' to protect our kids from digital dangers. We also discuss why tech is so...
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Ep 027: THE P*RN PROBLEM w/expert Sathiya Sam
In this week's episode, I talk with the brilliant Sathiya Sam about the real issues with p*rn, and how it affects us physically, psychologically, and relationally. We dive deep into the broken industry and Sathiya...
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Ep 026: 6 traps men fall into when trying to change
Have you ever wondered why it's so hard to 'change your ways'?
To stop losing your temper
To stop overeating
To stop drinking, smoking, etc.
In today's episode, I unpack the 6 psychological traps we fall into as men...
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Ep 025: Unconventional Fatherhood with author & comedian Cory Jenks
You don't have to 'be normal' as a man, husband and father. In fact, I would advise you to do just the opposite. Life will turn out a lot better if you are unconventional in almost every way. Don't believe me?
Today,...
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