Ep: 007: How to keep your cool and acknowledge your emotions w/James McLeod

How do we deal with our ‘negative emotions’ as husbands/fathers? As men, we can experience everything from anger to apathy all in one day. But in a culture that teaches us to ‘suck it up’ and ‘stuff it down’, how do we deal with these feelings in order to thrive in our marriage and relationships with our kids? Today I interview James McLeod and he delivers the goods on how to keep our cool and process our emotions as men.

Timestamps:

• 3:50: Why men struggle with expressing emotions
• 15:00: How do you see a lack of emotional health negatively affect a man’s family life?
• 18:10: If I’m a husband & father that keeps losing his cool, how can I learn to be more calm?
• 37:05: The R.A.I.N. Method
• 40:00: How do you stop yourself from checking out, and becoming apathetic?

James' Links:

-Instagram: https://www.instagram.com/__jamesmcleod__/

-Website: https://www.jamesmcleod.org/

Mitchell's Links:

-FREE Marriage Course: https://www.dadnationco.com/remodel

-FREE guide: The Roommate Remedy: https://www.dadnationco.com/remedy

-DadNation IG: https://www.instagram.com/dadnationco/