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Ep 023: Rest And Peace: 3 keys to go from dead tired to rested and refreshed

I'm back from my 3 weeks away on vacation (I know you missed me), and today we are talking about REST: WHY it's so important as a man, and HOW to do it well. After studying this extensively, I'm going giving you tons of practical tips and frameworks that I've used over the last 10 years to develop healthy rhythms of work and rest. See the timestamps & links below for quick references and resources 

 

TIMESTAMPS:

  • 1:17: INTRO
  • 3:00: SLEEP
    • The 3 most disruptive events in our sleep history
    • WHY sleep is SO important for us as men
    • Sleep as a laundry cycle cleaning your brain
    • 9 tips to have the SLEEP of the CENTURY
  • 15:43: REST
    • The importance of resting while you’re awake
    • Shocking statistics on the importance of rest
    • My confession
  • 20:45: SABBATH
    • What a sabbath is, and why every man should take one
    • Where we see rhythms of rest in the universe
    • The 3 P’s on how to sabbath like champ
    • Exploring the 5 senses on a Sabbath

 

KEY LINKS: