Ep 026: 6 traps men fall into when trying to change
Have you ever wondered why it's so hard to 'change your ways'?
- To stop losing your temper
- To stop overeating
- To stop drinking, smoking, etc.
In today's episode, I unpack the 6 psychological traps we fall into as men when trying to change our behaviours. I explain WHY it's so hard to change, and then HOW to implement a plan that works. I hope you enjoy listening to this episode as much as I enjoyed recording it! Check out the timestamps and important links below.
TIMESTAMPS:
- 1:13: Intro
- 05:15: How do you define success?
- 07:55: Trap #1: Failure is easier than success
- 9:00: 3 Steps you can take to see success in any area
- 14:42: Trap #2: We subconsciously limit ourselves
- 19:20: Trap #3: We are afraid of the unknown, so we self-sabotage
- 23:22: Trap #4: We are waiting for motivation and lacking in discipline
- 25:20: Trap #5: Our goals don’t align with our core values/purpose
- 27:15: Trap #6: We don’t realize the importance of each tiny decision
- 33:50: 2 Important Reflection Questions
LINKS:
- FREE GIFT: The Roommate Remedy: https://www.dadnationco.com/remedy
- Apply for coaching: https://www.dadnationco.com/coaching
- YouTube: https://www.youtube.com/@dadnationco
- Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
- Instagram: https://www.instagram.com/dadnationco/
