Ep 029: TESTOSTERONE: Why we are losing it and how to get it back with Mark Holman
Today, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’?
- What’s causing such a decline in our T? 🧬
- How can we boost it naturally? 📈
- How do I know I know if I need to get on TRT? 💉
Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️ Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check the timestamps and related links below.
TIMESTAMPS
- 1:00: Mark’s Story
- 6:50: What is going on with our testosterone as men?
- 9:00: What causes men to have low testosterone?
- 12:25: What are microplastics and why should we avoid them?
- 18:30: What’s the problem with cologne?
- 20:30: What are some signs & symptoms that I may have low T?
- 23:10: What ARE normal testosterone levels for men?
- 30:25: Do test boost supplements actually work?
- 33:20: What is TRT and why is it so popular?
- 39:25: What WOULD you recommend a man go on TRT
- 43:55: Where can we find you?
MARK’S INSTAGRAM: Instagram: https://www.instagram.com/markholmanhealth/
MITCHELL’S LINKS:
- FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
- Work with Mitchell: https://www.dadnationco.com/coaching
- YouTube: https://www.youtube.com/@dadnationco
- Private Facebook Community: https://www.facebook.com/groups/1078371246738608/ I
- nstagram: https://www.instagram.com/dadnationco/
