Ep 031: ANGER and how to control it as men
Have you struggled with losing your cool? Have you ever wondered WHY you get mad? Have you wondered why we turn to booze, drugs or media to bring some 'relief'?
If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)
TIMESTAMPS:
00:50: Intro
4:50: What’s wrong with anger as a man?
16:52: The problem with being a people pleaser as a man
19:44: How can we be better at recognizing our anger, and diffusing it before losing our temper?
36:00: S.T.O.P.: A simple tool you can use to prevent a blow up
- Stop: Pause in the moment.
- Take a breath: Deep breathing.
- Observe effectively: Who, what, when, where.
- Proceed Mindfully: What would be the best response right now?
44:55: The importance of ‘practicing’ your breathing
49:45: The final question
53:40: Where can we find you?
TRAVIS' LINKS:
- Instagram: https://www.instagram.com/integratedmanproject/
- YouTube: https://www.youtube.com/@TravisGoodman
- Podcast: https://podcasts.apple.com/us/podcast/integrated-man-project/id1569718711
MITCHELL'S LINKS:
- FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
- Work with Mitchell: https://www.dadnationco.com/coaching
- YouTube: https://www.youtube.com/@dadnationco
- Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
- Instagram: https://www.instagram.com/dadnationco/