Ep 032: How to DITCH the DAD BOD

Are you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com and many more places. In this episode you’ll learn about how to eat, how to train and how to think to get the results you need! Enjoy!

TIMESTAMPS:

• 2:30: Kevin’s Story
• 08:20: 3 BIG LIES men believe about fitness
• 29:25: What is Ozempic? And why is it so popular?
• 37:00: What’s the difference between calories vs. macros?
• 43:45: The final question
• 47:05: Where can we find you?

Kevin’s Links:

• Instagram: https://www.instagram.com/dadbod_wod/
• Free training: https://www.forgingelitefathers.com/

Mitch’s Links:

• FREE Gift: Igniting Intimacy - 44 Questions: https://www.dadnationco.com/intimacy
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
• Instagram: https://www.instagram.com/dadnationco/