Ep 034: How to keep your cool in marriage w/Jason Schnitzer
What does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.
Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.
Timestamps:
- 1:45: Jasonâs Story
- 5:15: Why do I have such a âshort fuseâ with my wife & kids?
- 11:30: Recognizing your deep-rooted triggers
- 24:05: What are things we can do to keep our cool, and âlengthen the fuseâ?
- 28:50:The 3 Râs to conflict resolution: Regulate, Relate & Reason
- 38:10: What to do when you feel like the conversation is about to go sideways?
- 46:40: Why itâs hard for men to connect with emotions
- 50:30: âListeningâ verse âfixingâ in relationships
- 51:40: Examples of Mitchellâs rules of engagement re: conflict in marriage
- 1:05:35: I lost my temper & blew up - what do I do now?
- 1:10:20: Final Funeral Question
Mitchell's Links:
- FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
- Work with Mitchell: https://www.dadnationco.com/coaching
- YouTube: https://www.youtube.com/@dadnationco
- Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
- Instagram: https://www.instagram.com/dadnationco/
Jason's Link:
