Ep 035: How to CRUSH your fitness goals in 2025 w/Adam Braud
Are you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we discus why resolutions never work, and what to do in order to CRUSH your fitness goals in 2025.
If you've ever struggled with motivation, with discipline, or with follow through in diet and exercise, you NEED to hear this one brother! See timestamps and important links below:
TIMESTAMPS:
- 2:00: Adamâs Intro
- 9:05: Why resolutions NEVER work
- 17:25: Why the number on the scale doesn't matter
- 18:55: Everyone has âbodybuilding goalsâ
- 22:45: How do you set achievable & realistic fitness goals?
- 34:10: Why you shouldnât always trust âfitness influencersâ
- 38:35: Why being fit is so boring
- 41:30: How do build your self-confidence & achieve your fitness goals
- 53:00: Setting SMART goals in 2025
- 1:02:25: One question EVERY man should ask themselves
ADAM'S LINKS:
- His Insta: https://www.instagram.com/adambraud/
- His Website: https://adambraud.com/
- His Book: https://a.co/d/4JB0KN5
MITCHELL'S LINKS:
- Apply For Transformation Coaching: https://www.dadnationco.com/coaching
- YouTube: https://www.youtube.com/@dadnationco
- Instagram: https://www.instagram.com/dadnationco/
- FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
